Thera-Stretch Class
A low-impact, guided stretching class designed to improve flexibility, increase joint range of motion, and help reduce the risk of injury. Combining elements of therapeutic movement, functional mobility, and mindful stretching, this class is ideal for anyone looking to enhance physical performance, recover from intense workouts, or simply move more freely in everyday life.
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Call for more information on class dates and times.
Next Level -
Sports Enhancement
Next Level will be available to anyone in that wants to reach the next level. It is geared towards athletes and weekend warriors. In addition, events will be scheduled at different times during the year. Call for pricing.
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*One on one session
*Two on one session
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Block of sessions: 6 sessions
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Athletes will get printed workouts, test results, and a risk assessment.
Tai Chi for Better Balance
This program was design by professionals that study fall prevention and are experienced in the art of Tai Chi. Tai Chi is a series of intentional movements that was originally intended for defensive martial arts.
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Call for more information on class date and times.
