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Next Level -
Sports Enhancement

Next Level  will be available to anyone in that wants to reach the next level.  It is geared towards athletes and weekend warriors. In addition, events will be scheduled at different times during the year. Call for pricing.

*One on one session

*Two on one session

Block of sessions: 6 sessions 

Athletes will get printed workouts, test results, and a risk assessment.

Tai Chi for Better Balance

This program was design by professionals that study fall prevention and are experienced in the art of Tai Chi.  Tai Chi is a series of intentional movements that was originally intended for defensive martial arts. 

Call for more information on class date and times.

Tai Chi
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